Back Workout - Quest Clubs Gym

Back 2 Basics

Try our free Back workout.

1. LAT PULLDOWNS

3 Sets of 10–12 Reps

2. DUMBBELL ROWS

3 Sets of 12 reps each arm

3. DEAD HANG

3 Sets of 30 - 60 seconds

4. SEATED ROWS

3 Sets of 12 reps

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