Cardio Box

← Back to timetable Boxing class MMA Mixed Martial Arts training for beginners to professionals. Professional training with Rumane.

Sport Fitness

← Back to timetable Sport Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles while strengthening core muscles for functional sports. Done regularly, you will have more energy, experience weight loss and see an increase in...

Zumba

← Back to timetable Zumba is a fitness programme that consisting of dance and aerobic movements performed to Latin music. Zumba is a fun way to work out and routines incorporate interval training, alternating fast and slow rhythms and resistance training. Improve your...